Regulate Your
Nervous System.
Reclaim a Sense of Safety
If your body feels constantly "on edge," exhausted, or unable to truly rest, this is where your journey begins.
This is the first step of The Nurse Intuitive Method designed to help your body feel safe enough to rest, respond, and heal.
Regulate
The Focus of this Phase
Regulate is the foundation of The Nurse Intuitive Method
This phase focuses on calming your nervous system, reducing overwhelm, and creating a felt sense of safety in the body without pushing, fixing, or forcing change.
This is not about productivity.
This is about STABILIZATION.
REGULATE
Inside Regulate, you'll receive:
Weekly 1:1 sessions (60-minutes)
Breathwork, grounding, and restorative practices
Simple, sustainable rituals that fit into real life
Aromatherapy kit
One personalized "Reset Session" (schedule at any time)
Ongoing support between sessions
Access to meditation 7 nervous-system supporting recordings
By the End of Regulate, Clients Often Feel:
Calmer and more grounded
Less reactive to stress
Able to rest more deeply
More connected to their body
A renewed sense of internal safety
Regulate is For You If:
You feel constantly "on" or anxious
Rest doesn't feel restorative
You're burned out and over whelmed
You want support that feels gentle and safe
This is NOT For You If:
You are looking for a quick fix or instant transformation
You want intense physical demands
You are not ready to slow down yet
Duration & Investment
Duration: 12 weeks
This is a guided container designed for real, lasting regulation- not a quick fix.
Investment is shared during your consultation to ensure this level of support is the right fit for you.
Many clients begin noticing subtle shifts in calm and sleep within the first few weeks.
You don't have to keep doing this alone.
If you body is asking for something different...
this is your place to begin.
When nervous systems feel safe.
This is what happens when your nervous system finally feels safe.
“ Hearing about Reiki, I was a little skeptical regarding its healing powers. But after one session, with instant noticeable results, I’m a firm believer in it, and would highly recommend it to my friends and family.”
- Steve M.
“After finishing 30 days of chemotherapy and radiation, I wanted to reset my body and get out leftover toxins. After the juice cleanse I felt great and had more energy. Jen was a great coach! She kept myself and the group as a whole motivated and was always available for questions!”
Ben G.
“Jen is truly intuitive. I have been working through some of the most difficult challenges in work and in life and she has been there to listen, hold space, and heal. I’m a skeptic of most things and Reiki was one of them. Working with Jen has transformed my life by helping bring me back to center and give me clarity.”
Kim R
“Reiki has helped me balance my energy and my stress levels. As someone who was diagnosed with Lupus a few years ago, stress plays a huge factor in how my flare ups happen. With Reiki in my life I am able to live life to the fullest.”
Bethanie W.
Reiki has helped me focus my life and with decreasing my stress levels.
Stephanie W.
I absolutely loved doing the juice cleanse with Jennifer! I learned a lot about the benefits of juicing for my health goals. I could not believe how much energy I had and how clear minded I felt while doing the cleanse. Now juicing is part of my everyday and I love it!
Sarah K.
“I recently met Jen through a very special circumstance. I am a firm believer that our meeting was not happenstance, but our paths were meant to cross. Jen is caring, compassionate, has excellent therapeutic communication skills, and is extremely knowledgeable in a variety of aspect. She is a natural healer, has a calming presence and a warm heart. It didn’t matter the time of day, or what she was doing, if I needed her she was there for me. She has a way of listening, asking questions, and offering advice or techniques that instantly made me feel calm, and have a better understanding on the situation. She is very passionate about what she does. She takes the time and energy needed to help without hesitation. I am so thankful my path crossed with Jen. She is an amazing woman, and I am now proud to call her a friend.”
Sierra M.
I have been attending Jen’s Reiki/Meditation circles since May of 2022 and the changes in my life have been amazing! The guided meditations are easy to follow and the energetic shifts that happen are powerful, but the one-two-punch is the Reiki energy you receive through Jen after the meditation. The really opens you up to receive the Love and Abundance the Universe has been waiting for you to claim! My boyfriend never heard of a chakra before he attended Jen’s circle. He is now attending her circles regularly and even meditating at home, because he says it quiets his mind and reduces his anxiety. When he can't sleep at night we practice the breathing techniques that Jen taught us to get out of our heads and quiet the monkey chatter. I will finish by saying I was privileged to receive a full hour Reiki session with Jen that was Peaceful and Relaxing and bonus!... my back pain was gone after one session! Hope to see you at a circle!
Kim F.
Thornville, Ohio, 43076
United States of America
Email: jen@thenurseintuitive.com